The Best Treadmill Workouts ( For the cold season's)

As winter sets in with unpredictable weather, icy sidewalks, and freezing temperatures, many runners face a decision: layer up and brave the elements or stay indoors and take advantage of the treadmill. While running outside may offer fresh air and changing scenery, treadmill workouts provide a safe, effective, and convenient way to stay on track with your fitness goals all season long.

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