When winter brings unpredictable weather and icy roads, staying consistent with your running goals can be tough. But the treadmill—often called the “dreadmill”—can actually become one of your most effective training tools. Whether you're a beginner looking to build endurance or a seasoned runner chasing a personal best, treadmill training offers a controlled, safe environment to maintain fitness through the colder months.
This guide will help you maximize your treadmill workouts with expert tips, varied workout plans, and strategies to make running indoors enjoyable and productive.