Yosemite National Park, with its awe-inspiring granite cliffs, majestic waterfalls, and lush valleys, is a paradise for trail runners seeking a combination of natural beauty and physical challenge. Whether you're a beginner looking for scenic trails or an experienced runner craving elevation gains and technical routes, Yosemite has something for everyone. From peaceful meadows to rugged backcountry terrain, here are the best trail running locations in Yosemite National Park.
1. Mirror Lake Trail
Distance: 2 to 5 miles (round trip, depending on route)Difficulty: Easy to moderateHighlights: Stunning views of Half Dome, serene lakeside paths, and relatively flat terrain
The Mirror Lake Trail is a perfect introduction to trail running in Yosemite. This out-and-back route starts from Yosemite Valley and takes runners along a gentle trail through lush forest, eventually arriving at Mirror Lake. Along the way, you'll enjoy breathtaking views of the surrounding granite cliffs, including Half Dome reflecting in the water during spring and early summer.
Why It's Great for Trail Running:
Minimal elevation gain makes it beginner-friendly.
Gorgeous scenery and peaceful atmosphere.
Can be extended to include parts of the Tenaya Creek area for more mileage.
2. Valley Loop Trail
Distance: 13 miles (full loop) or shorter segmentsDifficulty: ModerateHighlights: Panoramic views of Yosemite Falls, El Capitan, and Bridalveil Fall
The Valley Loop Trail is a fantastic way to explore the heart of Yosemite Valley while avoiding the crowds on the main roads. This trail offers a mix of dirt paths and shaded forest routes with iconic views of Yosemite’s most famous landmarks.
Why It's Great for Trail Running:
The trail can be broken into shorter segments, making it flexible for various fitness levels.
Soft, runnable terrain with spectacular views of waterfalls and granite cliffs.
Great for an early morning run to enjoy the park in solitude.
3. Mist Trail to Vernal and Nevada Falls
Distance: 6 to 7 miles (round trip to Nevada Falls)Difficulty: ChallengingHighlights: Two iconic waterfalls, granite steps, and sweeping views of Yosemite Valley
The Mist Trail is one of Yosemite’s most famous hikes, and it’s an equally rewarding trail running experience. Starting from Happy Isles, this route climbs steeply alongside the Merced River to Vernal Fall and continues to the towering Nevada Fall. The ascent includes granite steps and switchbacks, making it a challenging but exhilarating run.
Why It's Great for Trail Running:
Spectacular views of cascading waterfalls and lush forest.
A great mix of runnable sections and steep climbs for a good workout.
Be prepared to get wet when running near Vernal Fall, especially in spring when the mist is strongest!
Pro Tip: The Mist Trail can be heavily trafficked, so start early in the morning or visit during the off-season for a quieter experience.
4. Glacier Point to Yosemite Valley
Distance: 8.5 miles (one way)Difficulty: Moderate to challengingHighlights: Panoramic views from Glacier Point, descent into Yosemite Valley
For runners looking to cover a long-distance route with unforgettable views, the trail from Glacier Point to Yosemite Valley is a must. Starting at Glacier Point, this route descends through forests and granite-lined paths, offering stunning vistas of Yosemite Valley, Half Dome, and Yosemite Falls.
Why It's Great for Trail Running:
Incredible views from Glacier Point at the start of the run.
A thrilling downhill journey into the heart of Yosemite Valley.
Shuttle services (seasonal) allow for a one-way run.
5. Tuolumne Meadows Trails
Distance: Varies (4 to 10+ miles depending on the route)Difficulty: Easy to moderateHighlights: High alpine meadows, granite domes, and peaceful streams
Tuolumne Meadows, located in Yosemite’s high country, offers a network of serene trails perfect for trail running. Popular routes include the Lyell Canyon Trail, which follows the Tuolumne River, and Lembert Dome, which offers panoramic views of the surrounding alpine landscape.
Why It's Great for Trail Running:
Soft trails with minimal elevation gain (depending on the route).
Cooler temperatures in the summer compared to Yosemite Valley.
Stunning high-country scenery and peaceful running environment.
6. Four-Mile Trail to Glacier Point
Distance: 9.6 miles (round trip) or 4.8 miles (one way)Difficulty: ChallengingHighlights: Panoramic views of Yosemite Valley, El Capitan, and Half Dome
The Four-Mile Trail is one of Yosemite’s iconic routes, climbing steeply from Yosemite Valley to Glacier Point. While it’s a challenging uphill climb, the sweeping views at every turn make it worth the effort. If you prefer a downhill run, you can take the park shuttle to Glacier Point and run back down to Yosemite Valley.
Why It's Great for Trail Running:
A rewarding mix of steep climbs and breathtaking views.
Excellent for building strength and endurance.
One of the best routes to experience Yosemite’s vertical grandeur.
7. Cathedral Lakes Trail
Distance: 7 miles (round trip)Difficulty: ModerateHighlights: Pristine alpine lakes and stunning views of Cathedral Peak
The Cathedral Lakes Trail, located off Tioga Road, offers a scenic run to two stunning alpine lakes surrounded by granite peaks. This trail climbs gradually, making it a manageable challenge for trail runners who enjoy high-altitude terrain.
Why It's Great for Trail Running:
A peaceful, high-country escape from the crowds in Yosemite Valley.
The lakes provide a perfect spot to pause and enjoy the scenery.
A good balance of climbs and runnable sections.
8. Wawona Meadow Loop
Distance: 3.5 miles (loop)Difficulty: EasyHighlights: Quiet meadows, gentle terrain, and wildlife sightings
The Wawona Meadow Loop is an easy and peaceful trail perfect for beginner trail runners or those looking for a recovery run. Located near the Wawona Hotel, this flat loop winds through beautiful meadows, offering a serene running experience away from the busier parts of the park.
Why It's Great for Trail Running:
Beginner-friendly with minimal elevation gain.
A quiet alternative to the more crowded Yosemite Valley trails.
Opportunities to spot deer and other wildlife.
9. North Dome Trail
Distance: 9 miles (round trip)Difficulty: ModerateHighlights: Close-up views of Half Dome and panoramic vistas of Yosemite Valley
For runners looking for a unique perspective of Half Dome, the North Dome Trail is a hidden gem. The trail offers a mix of shaded forest, granite slabs, and sweeping views of Yosemite Valley, culminating at North Dome with an unforgettable view of Half Dome towering across the valley.
Why It's Great for Trail Running:
Offers a quieter, less-trafficked trail with stunning views.
A mix of technical and runnable sections.
A great way to experience Yosemite’s high country.
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