The Best Strength Workouts for Runners—For Beginners and Experienced Athletes

Build Power, Prevent Injuries, and Run Faster with Targeted Strength Training

Strength training is one of the most effective ways runners can improve performance and stay injury-free. Whether you're a beginner looking to build a strong foundation or an experienced runner chasing a new personal best, incorporating strength workouts into your routine can make you stronger, faster, and more resilient.

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