How to Love Running and Keep Going

Running is one of the most rewarding forms of exercise, offering major benefits for your heart, mind, and overall health. Yet, for many people, it doesn’t always feel easy—or fun. You might find yourself struggling to lace up your shoes, forcing yourself out the door, or watching the clock drag on during every mile. Whether you're new to running or feeling burnt out, it’s completely normal to hit a rough patch. But the good news is that with a few fresh strategies, you can rediscover the joy in running and make it a sustainable, enjoyable part of your routine.

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