How to Break Through the Mental Barrier During a Marathon
- Diego Tobias
- Jan 20
- 5 min read
Updated: Jan 25
Running a marathon is not just a physical test—it’s a mental challenge that pushes you to your limits. The dreaded "mental barrier" can strike at any point during the 26.2 miles, often when your body is tired, your energy is low, and doubts start to creep in. For many runners, this mental wall feels just as challenging—if not more so—than the physical strain of the race.
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